Feeling Finder
Learn to Understand Your Feelings
Have you ever had a day where everything felt a bit… off?
In this adventure, you’ll learn how to:
- notice your feelings
- understand where they come from
- and discover how your choices can help change them
Just like Sam in the story.
📖 Step 1: Read the Story:
Sam and the Mood that Changed
As you read, think about:
- How Sam feels at different times
- What changes his mood
- What choices he makes
🧠 Step 2: Think About It
Answer these questions:
- How was Sam feeling at the start of the story?
- What helped Sam pause and think instead of reacting?
- What did Sam do differently at school?
- What happened when Sam made a new choice?
- What do you think the story is trying to teach us?
👉 There are no “perfect” answers, we want to hear your thoughts.
🌈 Step 3: Become a Feelings Finder
For the next 3 days, try to notice your own feelings.
Each day, take a moment to ask yourself:
- What am I feeling?
- What might have caused it?
- What did I choose to do?
💡 Remember: All feelings are okay. What matters is what we do next.
Download your feeling tracker to get started
📣 Step 4: Share Your Adventure
When you’re ready:
👉 Go to the Kinder Kids Community Space
👉 Create a post called: FEELINGS FINDER
In your post, share:
- What you thought about the story
- What you learned from Sam
✨ You can also share your feelings tracker if you want to —
but you don’t have to. Your feelings are yours.
🏅 Earn Your Badge
To earn your Feelings Finder Badge, you must:
- Read the story
- Answer the questions
- Track your feelings for 3 days
- Create your FEELINGS FINDER post
and tell us what you thought about Sam and the Mood that Changed
🌿 What You’ll Learn
- How to notice your emotions
- How to pause before reacting
- How your choices can change your day
- How to express yourself in a healthy way